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Dr. Charlotte Meier

Integrative Energy Wellness

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7 foods that fight inflammation

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Peppermint’s coolness helps ease the nervous system helping us digest new ideas, new endeavors, and new adventures with a cool breeze. It literally puts a “Pep” in our step. You don’t have to move fast, you don’t have to understand everything, you only need to have some pep in your step to move through life with a cool head and grounded spirit.

Unlocking the Secrets of Gut Health: 🌿✨

Connecting with ceremonial cacao is absolutely magical ✨

“Trying to change your emotional pattern is like going through drug withdrawal” - @drjoedispenza

This channeled message came through in my dreams to be shared with you: Remember, we are empathic beings who not only transmute our own emotions but of the collective as well. I say remember because if you haven’t connected with the world in this way, it’s only because you have simply forgotten how to. The ability has always been from within if you can only remember who you(we) are. There is so much happening in the world right now and we are being asked to evolve so we can usher in the new earth. We need this growth and awareness if we are to survive as a species.

Mugwort is an herb that encourages flow, opens channels in the body systems and in our energy bodies. Its lunar energy encourages us in smooth transitions through physical cycles of menstruation, menopause, and digestion. It also encourages us to flow through the types of transitions in life in which we need to open space for new goodness to flow in. As a nervine, mugwort helps us to relax in these transitions, to understand that the transition itself is a blessing to experience. Release is natural. It leads to expansion.

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