Do You Bloat After Meals?

Small Intestinal Bacterial Overgrowth, or SIBO, occurs when the bacteria in your small intestine are out of balance and over grow. Carbohydrates feed SIBO causing the bacteria to ferment and create gas. Depending on the type of bacterial overgrowth, hydrogen-dominant SIBO leads to diarrhea, whereas methane-dominant SIBO leads to constipation. ⠀ .⠀ Most people try … Continue reading Do You Bloat After Meals?