Vital Concepts

Nowadays, due to modern technology, it is extremely easy to miss out on genuine human connection. However, studies have found that the lack of a support system can be of great detriment to our health! And it's not just about quantity either, QUALITY relationships are much more important.⠀ .⠀ Straight from @markhymanmd's newsletter: "What’s been found, … Continue reading Vital Concepts

New Life Begins

#Easter is just around the corner and the expectation for new, rejuvenated life is on the horizon! Are you ready to be reborn?⠀ .⠀ I was recently listening to a podcast by @dave.asprey of #BulletproofRadio & guest @naomiwhittel talk about how our cells undergo #autophagy (aka self-eating) and how it is so vitally important for people who suffer from chronic inflammation (which is almost … Continue reading New Life Begins