Have you thought about your thoughts lately? Do you wonder what affect those thoughts are having on your body? Do you often consider how your thoughts might influence the gene …
Be Mindful
Studies have shown that being mindful during exercise actually IMPROVES performance and helps maintain the exercise habit. Some of the benefits of mindful workouts: . 1) A healthier connection to …
The Heart Is the Emperor, The Supreme Controller
As a doc that loves everything Acupuncture, I spend a lot of time reading about how the body developed embryologically, which in turn explains some of the mysticism surrounding …
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The Body Benefits from Movement
Anyone else feel like they just need to BE STILL?? I know I do!! I just spent the last two days at a weekend seminar expanding my knowledge in the …