When thinking about this quote, it's easy to see how it applies to almost everything that prevents us from reaching our full health potential. Life is about balance and homeostasis. …
The Nervous System
Have you thought about your thoughts lately? Do you wonder what affect those thoughts are having on your body? Do you often consider how your thoughts might influence the gene …
Be Mindful
Studies have shown that being mindful during exercise actually IMPROVES performance and helps maintain the exercise habit. Some of the benefits of mindful workouts: . 1) A healthier connection to …
The Heart Is the Emperor, The Supreme Controller
As a doc that loves everything Acupuncture, I spend a lot of time reading about how the body developed embryologically, which in turn explains some of the mysticism surrounding …
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The Body Benefits from Movement
Anyone else feel like they just need to BE STILL?? I know I do!! I just spent the last two days at a weekend seminar expanding my knowledge in the …