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SUMMARY:🪩 Sweat.Sip.Chill. Wellness Collab 💖
DESCRIPTION:Move\, Breathe & Reconnect — Mind\, Body\, and Energy \nYou’re invited to a feel-good morning of movement\, connection\, and nervous system nourishment. We’ll kick things off with an energizing cardio dance bootcamp led by the radiant Amy Lescher — a space to sweat\, shake loose\, and feel fully in your body. Then\, drop into deep restoration with cold plunges\, sauna time\, and good coffee. \nThroughout the event\, I’ll be offering free nervous system continuity checks using Bio-Geometric Integration — a gentle\, intuitive way to assess your breath patterns\, energy flow\, and where your system might be holding or fragmenting. These checks help reveal how well your body is integrating life’s stressors and where it’s asking for support. \nWhether you’re new to energy work or deeply familiar\, this is a beautiful opportunity to check in with yourself — all to the backdrop of nostalgic 80s beats and vibrant community vibes. \nCome move\, unwind\, and feel what it’s like to return to center. \nREGISTER HERE
URL:https://drcharlottestl.com/event/sweat-sip-chill-wellness-collab-%f0%9f%92%96/
LOCATION:Northwest Coffee Roasting Company\, 4251 Laclede Ave\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Chiropractic
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