Dr. Charlotte Meier

🍁Autumn Harvest Yoga & Sound Journey (DONATION BASED)
2026-09-26 09:45 - 12:00 (America/Chicago) | Glynnis, 5823 Keller Rd, St. Louis, MO, 63128, United States
A Morning of Harvest, Release & Inner Balance
Donation-Based Gathering
📅 September 26 | ⏰ 9:45 AM – 12:00 PM
📍 Glynnis | 5823 Keller Rd, St. Louis, MO 63128
✨ Limited space – Register Early!
The Invitation
The light is turning.
After the Equinox on September 22, the days begin to shorten and the world leans inward. The outer harvest gives way to an inner one—time to gather what we’ve grown, release what no longer serves, and return to a deeper, quieter center.
Join us at Glynnis, a 10-acre sanctuary on the Meramec River in south St. Louis County—long regarded as the heart of the dove, a sacred space for awakening, remembrance, and unity. Here, in the turning of the season, we come together to embody balance: between light and dark, doing and resting, giving and receiving.
Through gentle, grounding yoga and an immersive sound journey with crystal singing bowls and vocal toning, we will support the body and nervous system in releasing, integrating, and settling into the rhythm of autumn.

A Gifted Gathering
This ceremony is offered on a donation basis, in the spirit of community, reciprocity, and shared experience.
Donations of any amount (cash, Venmo, or a gift in kind) are warmly welcomed and go directly toward supporting the facilitators and future gatherings. Your presence is the offering—your generosity helps sustain this work. There is no minimum or maximum, only intention.

What to Expect
9:45 – 10:00 AM
Arrival, connection, and settling into the space.
Weather permitting, we will gather outdoors at Glynnis. If not, we will move inside the indoor sanctuary.
10:00 AM – 12:00 PM
Ceremony begins.
The morning includes:

Gentle, grounding yoga to release tension and restore balance
Breath and movement practices to support letting go and coming home
Seasonal intention setting aligned with the energy of the Autumn Equinox
Crystal singing bowls to regulate and harmonize the nervous system
Vocal toning to support integration, release, and energetic coherence

By the end, you’ll feel lighter, more centered, and attuned to the inward pull of the season.

The Energy of Glynnis
Glynnis — meaning valley of oneness and unity — is a sacred gathering space devoted to connection, nature, and Divine presence.
In the heart of autumn, this land becomes a living container for release and renewal. The Meramec River flows nearby, the trees begin their descent into color, and the ground invites us to root more deeply. There is no hierarchy here—only shared presence, intention, and light.

What to Bring

Yoga mat
Pillow & blanket (for rest and sound integration)
Bottled water
Comfortable layers (especially if outdoors)

Space is limited to 13 participants for intimacy and energetic alignment.

This Ceremony Is For You If

You feel called to align with the energy of the Autumn Equinox
You want to gently release what you’re ready to let go of this season
You enjoy intentional movement paired with sound and subtle energy work
You value conscious, heart-centered community

No prior experience is necessary.
The year is turning inward—let’s meet it together.
Come as you are.
Give what you can.
Leave feeling grounded, balanced, and more deeply connected to your own inner harvest.
Register Here

💫 The Inner Temple Journey
2026-10-17 13:00 - 15:00 | Joy of Yoga, 8918 Manchester Road, St. Louis, MO, 63144, United States
What to Expect
The Inner Temple Journey is a monthly afternoon ceremonial gathering — a sacred pause in the middle of the day to return inward, attune to the wisdom of the cosmos, and restore harmony through ritual, breath, energy, and sound.
Each month, our journey is guided by the astrological sign of the season, offering a collective theme for reflection, embodiment, and healing. The zodiac becomes a living map — illuminating the emotional, energetic, and spiritual invitations present at this point in the lunar and solar cycle, and shaping the intention of our time together.
We begin with a heart-opening cacao ceremony, honoring cacao as a sacred plant ally and gentle teacher. Prepared with intention, ceremonial-grade cacao supports emotional openness, embodied presence, and connection — to yourself and to the shared circle.
From there, we move into the medicine of the breath. Through conscious, rhythmic breathwork, we awaken life force energy, release stored tension, and soften emotional holding. Breath becomes the bridge between body and spirit, guiding you toward clarity, vitality, and inner spaciousness.
During the breathwork journey, we will open the field to receive collective Reiki, offering universal life force energy to the group as a whole. This shared energetic field supports nervous system regulation, balance, and integration as breath gently guides the process.
Our journey concludes with healing sound, including crystal singing bowls, resonant vocal tones, and meditative vibrations. Sound gently integrates the afternoon’s work, helping insights and energetic shifts settle and anchor before you return to the rest of your day.
This gathering is open to all — whether you are new to ceremonial spaces or deeply familiar with energy work. Each month is unique, shaped by the astrology of the season and the energy of those present. You are held with care, respect, and attunement, so you may feel safe, supported, and deeply seen.

Meet Your Healing Facilitators
Dr. Charlotte Meier is a multidimensional healer and intuitive guide, blending Reiki, acupuncture, biogeometric chiropractic care, and integrative bodywork to support the release of stagnation, restoration of balance, and reconnection to inner wisdom. Her work is rooted in ancestral awareness, spiritual insight, and body-based healing.
Julie Scott is a Breathwork facilitator and transformational life coach, weaving neuro-rehab, massage therapy, and somatic practices into her work. She supports emotional release, nervous system regulation, and spiritual reconnection with compassion, clarity, and grounded tools for lasting change.
Together, Charlotte and Julie create immersive, soul-centered experiences that honor the whole person — body, mind, and spirit — blending ritual, science, and intuitive practice to support deep healing, empowerment, and self-discovery.

What to Bring
A water bottle, yoga mat, pillow, eye mask, or anything you need to feel comfortable while lying down. Blankets and bolsters are provided.

Ceremonial Cacao Notes
If you are pregnant, breastfeeding, take antidepressants (especially MAOIs or SSRIs), have a heart condition, or are caffeine-sensitive, please consult with your healthcare provider before participating. You may choose a smaller dose or opt out of cacao while still enjoying the full experience.

Preparing for Your Ceremony
For the most supportive experience, we recommend the following within 24 hours beforehand:

Avoid alcohol, recreational drugs, and heavy or processed foods
Limit caffeine the morning of the event
Eat light, nourishing meals and refrain from eating 2–3 hours before the ceremony
Stay well-hydrated
Set a personal intention aligned with the astrological theme of the month
These practices help you arrive grounded, open, and present for this midday sacred journey.

Facilitators: Dr. Charlotte Meier & Julie Scott
Location: Main Studio @ Joy of Yoga
Cost: $58
Saturday, October 17 | 1:00–3:00 PM
Register Here

♉️ Taurus Full Moon Cacao & Sound Ceremony
2026-10-22 18:00 - 19:30 | Alma Luna Wellness Sanctuary, 7259 Lansdowne Ave, Suite 400, Shrewsbury, MO, 63119, United States
Tuesday, October 22 | 6–7:30 PM
(Full Moon in Taurus peaks October 25)
The Taurus Full Moon invites you to slow down, soften, and return to the wisdom of your body. This is a time for grounding into what is stable and true — reconnecting with your senses, your breath, and the quiet strength of presence.
Taurus governs the neck, throat, larynx, vocal cords, thyroid gland, and tonsils — the center of voice, expression, and embodied truth. These structures hold the bridge between inner experience and outer expression, shaping how we speak, receive, and regulate through rhythm and sound.
This ceremony is an invitation to land — to settle your nervous system, open your voice, and attune to the frequency of enoughness. Through stillness and sound, we nurture the body’s natural capacity for restoration, expression, and deep, rooted safety.
✨ What to Expect

Ceremonial Cacao – A nourishing, heart-centered medicine to support receptivity, softness, and grounded presence.
Sound Journey – Resonant tones and vocal harmonics to soothe the throat, regulate the nervous system, and support thyroid and vagal balance.
Guided Meditation – A somatic journey into the neck and throat, inviting authentic expression and gentle release of held tension.
Oracle Message – Insight around self-worth, voice, and the rhythms that sustain you.
Reflection Time – Integration prompts and supportive community sharing.

Each ceremony is intentionally intimate, creating a steady and safe space for your body to unwind, open, and receive.

Choose Your Path for 2026
Individual Full Moon Ceremonies — $58 each
A grounding portal into embodiment, voice, and restoration.
Perfect for:

Those seeking nervous system regulation and stability
Reconnecting with authentic expression
Experiencing a single ceremony before committing to a bundle

3-Moon Seasonal Bundle — $165
Anchor into the season with steady, supportive ritual.
6-Moon Half-Year Bundle — $318
Cultivate consistency, calm, and embodied resilience.
13-Moon Full-Year Bundle — $650
A yearlong devotion to grounding, growth, and lunar rhythm. Includes all 13 ceremonies + energetic holding and priority booking (value $333).

Who These Ceremonies Are For

Those craving grounding, nourishment, and nervous system support
Empaths and sensitives seeking steadiness and safety in the body
Individuals exploring voice, expression, and self-worth
Anyone ready to slow down and reconnect with simple presence

No experience needed — just come as you are, and allow yourself to receive.

Ready to Join Us?
Spaces are limited to maintain a calm, connected, and restorative environment.
Reserve your place in this Taurus Full Moon gathering and let yourself land fully in your body.
Unable to attend all ceremonies? Credits may be rolled into 2027 or gifted.
Email hello@almalunawellness.com within 48 hours of the ceremony.
Find all individual & package offerings here.

💫 The Inner Temple Journey
2026-11-14 13:00 - 15:00 | Joy of Yoga, 8918 Manchester Road, St. Louis, MO, 63144, United States
What to Expect
The Inner Temple Journey is a monthly afternoon ceremonial gathering — a sacred pause in the middle of the day to return inward, attune to the wisdom of the cosmos, and restore harmony through ritual, breath, energy, and sound.
Each month, our journey is guided by the astrological sign of the season, offering a collective theme for reflection, embodiment, and healing. The zodiac becomes a living map — illuminating the emotional, energetic, and spiritual invitations present at this point in the lunar and solar cycle, and shaping the intention of our time together.
We begin with a heart-opening cacao ceremony, honoring cacao as a sacred plant ally and gentle teacher. Prepared with intention, ceremonial-grade cacao supports emotional openness, embodied presence, and connection — to yourself and to the shared circle.
From there, we move into the medicine of the breath. Through conscious, rhythmic breathwork, we awaken life force energy, release stored tension, and soften emotional holding. Breath becomes the bridge between body and spirit, guiding you toward clarity, vitality, and inner spaciousness.
During the breathwork journey, we will open the field to receive collective Reiki, offering universal life force energy to the group as a whole. This shared energetic field supports nervous system regulation, balance, and integration as breath gently guides the process.
Our journey concludes with healing sound, including crystal singing bowls, resonant vocal tones, and meditative vibrations. Sound gently integrates the afternoon’s work, helping insights and energetic shifts settle and anchor before you return to the rest of your day.
This gathering is open to all — whether you are new to ceremonial spaces or deeply familiar with energy work. Each month is unique, shaped by the astrology of the season and the energy of those present. You are held with care, respect, and attunement, so you may feel safe, supported, and deeply seen.

Meet Your Healing Facilitators
Dr. Charlotte Meier is a multidimensional healer and intuitive guide, blending Reiki, acupuncture, biogeometric chiropractic care, and integrative bodywork to support the release of stagnation, restoration of balance, and reconnection to inner wisdom. Her work is rooted in ancestral awareness, spiritual insight, and body-based healing.
Julie Scott is a Breathwork facilitator and transformational life coach, weaving neuro-rehab, massage therapy, and somatic practices into her work. She supports emotional release, nervous system regulation, and spiritual reconnection with compassion, clarity, and grounded tools for lasting change.
Together, Charlotte and Julie create immersive, soul-centered experiences that honor the whole person — body, mind, and spirit — blending ritual, science, and intuitive practice to support deep healing, empowerment, and self-discovery.

What to Bring
A water bottle, yoga mat, pillow, eye mask, or anything you need to feel comfortable while lying down. Blankets and bolsters are provided.

Ceremonial Cacao Notes
If you are pregnant, breastfeeding, take antidepressants (especially MAOIs or SSRIs), have a heart condition, or are caffeine-sensitive, please consult with your healthcare provider before participating. You may choose a smaller dose or opt out of cacao while still enjoying the full experience.

Preparing for Your Ceremony
For the most supportive experience, we recommend the following within 24 hours beforehand:

Avoid alcohol, recreational drugs, and heavy or processed foods
Limit caffeine the morning of the event
Eat light, nourishing meals and refrain from eating 2–3 hours before the ceremony
Stay well-hydrated
Set a personal intention aligned with the astrological theme of the month
These practices help you arrive grounded, open, and present for this midday sacred journey.

Facilitators: Dr. Charlotte Meier & Julie Scott
Location: Main Studio @ Joy of Yoga
Cost: $58
Saturday, November 14 | 1:00–3:00 PM
Register Here

♊️ Gemini Full Moon Cacao & Sound Ceremony
2026-11-19 18:00 - 19:30 | Alma Luna Wellness Sanctuary, 7259 Lansdowne Ave, Suite 400, Shrewsbury, MO, 63119, United States
Thursday, November 19 | 6–7:30 PM
(Full Moon in Gemini peaks November 24)
The Gemini Full Moon invites you into movement — of breath, thought, and energy. This is a time to clear mental clutter, reconnect fragmented pieces, and restore flow between mind and body. Under this lunation, awareness becomes medicine, and curiosity opens pathways for integration.
Gemini governs the shoulders, arms, hands, lungs, bronchial tubes, respiratory system, nervous system connections, and blood capillaries — the intricate networks responsible for communication, exchange, and coordination. These systems shape how we take in life, process information, and respond with clarity and intention.
This ceremony creates space to breathe more fully, listen more deeply, and reconnect the pathways between perception and embodiment. Through sound, cacao, and somatic awareness, we gently organize the nervous system and invite a sense of spacious clarity.
✨ What to Expect

Ceremonial Cacao – A heart-opening support for presence, curiosity, and gentle mental clarity.
Sound Journey – Light, rhythmic frequencies to support breath, circulation, and nervous system coherence.
Guided Meditation – A somatic exploration of breath and bilateral awareness, integrating left and right, mind and body.
Oracle Message – Insight into communication, perspective shifts, and inner dialogue.
Reflection Time – Integration prompts and shared space for expression and connection.

Each ceremony is intentionally small, allowing for a grounded yet spacious environment where insight and embodiment can meet.

Choose Your Path for 2026
November pricing available through the month 🌕
Individual Full Moon Ceremonies — $58 each
A focused space for clarity, integration, and nervous system reset.
Perfect for:

Those feeling mentally overwhelmed or scattered
Reconnecting breath, body, and awareness
Exploring a single ceremony before committing

3-Moon Seasonal Bundle — $165
Support your system through seasonal shifts with rhythm and intention.
6-Moon Half-Year Bundle — $318
Cultivate ongoing clarity, connection, and nervous system resilience.
13-Moon Full-Year Bundle — $650
A full cycle of lunar work integrating body, mind, and energy. Includes all 13 ceremonies + energetic holding and priority booking (value $333).

Who These Ceremonies Are For

Those seeking mental clarity and nervous system regulation
Empaths and sensitives navigating overstimulation
Practitioners integrating breath, awareness, and embodiment
Anyone ready to reconnect scattered energy into coherent flow

No experience needed — simply arrive as you are and let your breath guide you.

Ready to Join Us?
Spaces are limited to maintain clarity, connection, and ease within the group field.
Reserve your spot in this Gemini Full Moon gathering and return to the intelligence of your breath and body.
Unable to attend all ceremonies? Credits may be rolled into 2027 or gifted.
Email hello@almalunawellness.com within 48 hours of the ceremony.
Find all individual & package offerings here.

♋️ Cancer Full Moon Cacao & Sound Ceremony
2026-12-20 18:00 - 19:30 | Alma Luna Wellness Sanctuary, 7259 Lansdowne Ave, Suite 400, Shrewsbury, MO, 63119, United States
Sunday, December 20 | 6–7:30 PM
(Full Moon in Cancer peaks December 23)
The Cancer Full Moon invites you home — into the body, into the heart, into the quiet spaces where healing happens naturally. This lunation illuminates the emotional landscape, offering a gentle opportunity to soften, nourish, and tend to what has been carried throughout the year.
Cancer governs the stomach, mucosa, ovaries, womb, vagina, breasts, pleura, peritoneum, lymphatic system, and breastbone — the body’s centers of nourishment, protection, and emotional holding. These systems help us digest not only food, but experience; to filter, feel, and restore. When supported, they create a deep sense of internal safety and belonging.
This ceremony is a space to rest into that safety — to release what no longer needs to be held, and to receive the kind of care that replenishes from within. As the year comes to a close, we gather in softness, allowing integration to unfold gently and completely.
✨ What to Expect

Ceremonial Cacao – A warm, heart-nourishing medicine to support emotional openness and gentle grounding.
Sound Journey – Soothing, womb-like frequencies to calm the nervous system, support lymphatic flow, and invite deep rest.
Guided Meditation – A somatic journey into the belly, chest, and heart space, fostering safety, digestion, and emotional release.
Oracle Message – Insight for reflection, closure, and compassionate self-understanding.
Reflection Time – Integration prompts and quiet community sharing to honor the year’s unfolding.

Each ceremony is intentionally intimate, creating a deeply supportive and protective space for emotional and physical restoration.

Choose Your Path for 2026
December pricing available through the end of the year 🌕
Individual Full Moon Ceremonies — $58 each
A single, nourishing pause to integrate and restore.
Perfect for:

Emotional processing and end-of-year reflection
Deep nervous system rest and reset
Experiencing a single ceremony before committing

3-Moon Seasonal Bundle — $165
A gentle way to stay connected through seasonal transitions.
6-Moon Half-Year Bundle — $318
Build consistency in care, connection, and emotional regulation.
13-Moon Full-Year Bundle — $650
A full year of lunar ritual, embodiment, and support. Includes all 13 ceremonies + energetic holding and priority booking (value $333).

Who These Ceremonies Are For

Those seeking emotional nourishment and deep rest
Empaths and sensitives needing a safe place to soften
Anyone integrating a year of growth, change, or healing
Those longing for connection, care, and a sense of home within

No experience needed — just come as you are and allow yourself to be held.

Ready to Join Us?
Spaces are limited to maintain a quiet, supportive, and connected environment.
Reserve your place in this Cancer Full Moon gathering and close the year in presence, care, and community.
Unable to attend all ceremonies? Credits may be rolled into 2027 or gifted.
Email hello@almalunawellness.com within 48 hours of the ceremony.
Find all individual & package offerings here.
