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DTSTART;TZID=America/Chicago:20260328T094500
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SUMMARY:🌸 Spring Renewal Yoga & Sound Journey (DONATION BASED)
DESCRIPTION:A Morning of Balance\, Renewal & Living Light\nDonation-Based Gathering\n📅 March 28 | ⏰ 9:45 AM – 12:00 PM\n📍 Glynnis | 5823 Keller Rd\, St. Louis\, MO 63128\n✨ Limited space – Register Early! \nThe Invitation\nSpring is fully in bloom\, and the energy of renewal is rising. \nThe days are longer\, the earth softens\, and new growth emerges. One week past the Equinox\, we gather to anchor this seasonal energy in body\, breath\, and spirit — to align ourselves with the natural rhythm of the earth and the blossoming light within. \nJoin us at Glynnis\, nestled in the Mississippi River Valley — long regarded as the heart of the dove\, a sacred space for awakening\, remembrance\, and unity. This is a place devoted to connection\, conscious living\, and the cultivation of light. \nThrough gentle\, energizing yoga and an immersive sound journey featuring crystal singing bowls and vocal toning\, we will integrate the spring energy into our physical and energetic systems\, supporting clarity\, balance\, and renewal. \n\nA Gifted Gathering\nThis ceremony is offered on a donation basis\, in the spirit of community\, renewal\, and seasonal integration. \nDonations of any amount (cash\, Venmo\, or a gift in kind) are warmly welcomed and go directly toward supporting the facilitators and enabling future offerings like this one. Your presence is the gift — your generosity helps sustain this work and the continuation of gatherings like this. There is no minimum or maximum\, only intention. \n\nWhat to Expect\n9:45 – 10:00 AMArrival\, connection\, and settling into the space. \nWeather permitting\, we will gather outdoors at Glynnis. If not\, we will move inside the sacred indoor sanctuary. \n10:00 AM – 12:00 PMCeremony begins. \nThe morning includes: \n\nGentle\, energizing yoga to awaken circulation and vitality\nBreath to movement and subtle activation practices\nSeasonal intention setting for spring integration\nCrystal singing bowls to harmonize the nervous system\nVocal toning to support grounding\, coherence\, and release\n\nBy the end\, you’ll feel anchored\, renewed\, and in tune with the growing energy of the season. \n\nThe Energy of Glynnis\nGlynnis — meaning valley of oneness and unity — is a sacred gathering space created to honor nature and Divine presence. It serves as an anchor for awakening in our community. \nCelebrating spring here allows us to embody renewal in the most grounded\, heart-centered way. There is no hierarchy — only a living field of connection\, generosity\, and shared light. \n\nWhat to Bring\n\nYoga mat\nPillow & blanket (for rest and sound integration)\nBottled water\nComfortable layers (especially if outdoors)\n\nSpace is limited to 18 participants for intimacy and energetic alignment. \n\nThis Ceremony Is For You If\n\nYou want to integrate the energy of the season fully\nYou crave gentle\, restorative\, and energizing movement\nYou feel called to sound\, vibration\, and subtle energy work\nYou value conscious community rooted in heart and presence\n\nNo prior experience is necessary. \n\nSpring energy is rising — let’s anchor it together. \nCome as you are.Give what you can.Leave a little lighter\, more grounded\, and attuned to your inner growth. \n Register Now
URL:https://drcharlottestl.com/event/spring-renewal-yoga-and-sound-journey/
LOCATION:Glynnis\, 5823 Keller Rd\, St. Louis\, MO\, 63128\, United States
CATEGORIES:Meditation,Sound Healing,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260104T130000
DTEND;TZID=America/Chicago:20260104T150000
DTSTAMP:20260504T065807
CREATED:20251219T194628Z
LAST-MODIFIED:20251220T162928Z
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SUMMARY:❄️ Winter Solstice Yoga & Sound Journey (DONATION BASED)
DESCRIPTION:📅 Sunday\, January 4th | ⏰ 1–3pm📍 Gallery874 | 7259 Lansdowne Ave\, Shrewsbury\, MO 63119✨ Free community event | Donations welcomed \nThough the Winter Solstice officially occurs on December 21st\, its energy continues to ripple through the weeks that follow. This gathering on January 4th is an invitation to integrate the solstice—to rest in the darkness after the turning point\, to listen more deeply\, and to carry the quiet wisdom of winter into the emerging year. \nHeld within the intimate\, creative container of Gallery874\, this indoor gathering invites you into warmth\, reflection\, and embodied presence during the heart of winter. \nWe’ll begin with a slow\, nourishing yoga practice guided by April\, designed to support the nervous system\, release held tension\, and gently open the body after the busyness of the season. This grounding flow will emphasize breath\, intention\, and deep listening—offering space to land fully in yourself. \nFrom there\, we’ll transition into a sound healing journey led by Dr. Charlotte\, where crystal singing bowls and vocal toning create a cocoon of resonance and rest. As the vibrations move through the body\, you’ll be invited into deep stillness\, integration\, and inner clarity—allowing the wisdom of the dark season to speak. \nThe Winter Solstice reminds us that rest is not stagnation—it is gestation. In the quiet\, something new is forming. \n💛 Why this practice matters:\n✧ Early January lives in the deep winter season—a time for integration rather than initiation. This practice supports nervous system regulation\, rest\, and gentle reorientation as we cross the threshold into a new year.✧ Yoga supports gentle circulation of energy\, grounding the body during a season of contraction.✧ Sound healing works on a cellular level to calm the nervous system\, shift brainwaves\, and create space for insight and renewal.✧ The solstice marks a sacred pause—a reminder that darkness is not something to fear\, but a necessary part of the cycle.✧ This practice offers a sanctuary to rest\, reflect\, and plant intentions for the light returning ahead. \n🧳 What to Bring:\n✧ Yoga mat and blanket✧ Water bottle✧ Cozy layers or socks for comfort✧ A journal & pen for reflection✧ Any small object or symbol of what you are releasing or calling in for the season✧ An open heart and willingness to slow down \n✨ Free to attend | Donations of any amount are warmly received in gratitude💕 All levels welcome. No yoga experience necessary—come exactly as you are.🌿 Registration is required to reserve your space. Details will be shared in your confirmation email. \nWe look forward to gathering with you in the stillness—resting together at the turning of the light. \nRegister Here
URL:https://drcharlottestl.com/event/yoga-and-sound/
LOCATION:Gallery 874\, 7259 Lansdowne Ave\, St. Louis\, MO\, 63119\, United States
CATEGORIES:Sound Healing,Yoga
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DTSTART;TZID=America/Chicago:20250923T180000
DTEND;TZID=America/Chicago:20250923T200000
DTSTAMP:20260504T065807
CREATED:20250822T175529Z
LAST-MODIFIED:20250903T125453Z
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SUMMARY:🍂 Autumn Equinox Yoga & Sound Healing at the Farm 🐴 (DONATION BASED)
DESCRIPTION:📅 Tuesday\, September 23 | ⏰ 6–8pm\n🌾 Legacy Equestrian 2275 New Farm Ln\, Millstadt\, IL 62260\n✨ Free community event | Donations welcomed \nJoin us in sacred community as we welcome the turning of the seasons with an evening of yoga and sound healing under the open sky. The autumn equinox invites us into balance—day and night\, light and dark\, movement and stillness. It’s a time to ground\, reflect\, and realign with nature’s rhythms. \nWe’ll begin with a heart-opening yoga flow guided by April\, designed to release tension\, awaken vitality\, and bring harmony to body and breath. As the sun begins to set\, we’ll transition into a sound journey led by Charlotte. The soft glow of twilight will carry us inward as the tones of crystal singing bowls and sacred instruments create a sanctuary of rest\, nervous system restoration\, and inner clarity. \nThroughout our time together\, the gentle presence of horses will surround our practice. Horses embody grounded strength\, freedom\, and intuitive connection. Their calm\, steady energy invites us to attune more deeply to the rhythms of the earth and to our own inner balance. \nTogether\, yoga\, sound\, and the wisdom of these animals support the season’s invitation: to find equilibrium within ourselves\, to honor what we are ready to harvest\, and to soften into the transitions ahead. \n\n			\n				\n			\n			\n				\n			\n			\n				\n			\n			\n				\n			\n			\n				\n			\n			\n				\n			\n			\n				\n			\n			\n				\n			\n			\n				\n			\n		\n\n💛 Why this practice matters:\n✧ Yoga helps regulate your energy\, release stored tension\, and restore your body’s natural balance.\n✧ Sound healing works on a cellular level to shift brainwaves\, reduce stress\, and invite deep clarity and calm.\n✧ Horses\, as natural empaths\, offer non-verbal\, heart-centered healing—teaching us presence\, authenticity\, and connection.\n✧ The autumn equinox is a threshold moment\, reminding us of the harmony between light and dark\, activity and rest\, giving and receiving. This practice invites us to embody that balance within ourselves.\n✧ Whether you’re seeking restoration\, inspiration\, or simply a moment of stillness in nature\, this gathering offers a sacred space to come home to yourself. \n🧳 What to Bring:\n✧ Yoga mat or blanket for practice\n✧ Water bottle\n✧ Layers or a cozy wrap as the evening cools\n✧ A journal & pen for reflections\n✧ Any small offering (flower\, stone\, or intention) you’d like to place on the altar (optional)\n✧ Natural bug spray will be available but feel free to bring anything that will help you rest deeply in this space \n✨ Free to attend | Donations of any amount are warmly received in gratitude\n💕 All levels welcome. No yoga experience necessary—just a willingness to slow down and receive.\n🌿 Registration is required to reserve your space. Directions to follow in your confirmation email. \n\nREGISTER HERE
URL:https://drcharlottestl.com/event/autumn-equinox/
LOCATION:Legacy Equestrian\, LLC\, 2275 New Farm Ln\, Millstadt\, IL\, 62260\, United States
CATEGORIES:Horse Medicine,Meditation,Sound Healing,Yoga
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DTSTART;TZID=America/Chicago:20250619T183000
DTEND;TZID=America/Chicago:20250619T203000
DTSTAMP:20260504T065807
CREATED:20250513T183651Z
LAST-MODIFIED:20250516T005349Z
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SUMMARY:🌞 Summer Solstice Yoga & Sound Journey at the Farm 🐴 (DONATION BASED)
DESCRIPTION:📅 Date: Thursday\, June 19th🕡 Time: 6:30 PM – 8:30 PM (near sunset)📍 Location: 2275 New Farm Ln\, Millstadt\, IL 62260 \nStep into the magic of the Summer Solstice with an evening of embodied connection\, deep healing\, and soulful renewal on a peaceful horse farm just outside Millstadt\, IL. \nSurrounded by the gentle presence of horses and the beauty of open land\, we’ll gather to celebrate the turning of the seasonal wheel—the longest day of the year\, a sacred threshold into the heart of summer. The solstice invites us to slow down\, reflect\, and align with nature’s rhythms—honoring both the radiant light around us and the inner light within. \nThis year\, our gathering falls on Juneteenth\, a day of profound historical and spiritual significance. Juneteenth marks the end of slavery in the United States—a celebration of freedom\, resilience\, and Black liberation. As we come together to honor the light and shift into a new season\, we also hold space for remembrance\, justice\, and collective healing. May our practice support greater awareness\, unity\, and reverence for the strength of those who came before us. \n\n✨ This experience includes:\n\nA grounding yoga flow to connect body\, breath\, and intention\nA deeply restful sound bath with crystal singing bowls and vocal toning to clear energy and calm the nervous system\nGentle horse medicine—the calming presence of horses reminds us how to live in the present\, access intuitive wisdom\, and reconnect to our hearts\nA peaceful sunset under wide-open skies to honor the light and set intentions for the season ahead\n\n\n🌿 Why this practice matters:\n\nYoga helps regulate your energy\, release stored tension\, and restore your body’s natural balance\nSound healing works on a cellular level to shift brainwaves\, reduce stress\, and invite deep clarity and calm\nHorses\, as natural empaths\, offer non-verbal\, heart-centered healing—teaching us presence\, authenticity\, and connection\nThe Summer Solstice is a potent time for transformation\, visioning\, and realignment with your soul’s path\nWhether you’re seeking restoration\, inspiration\, or simply a moment of stillness in nature\, this gathering offers a sacred space to come home to yourself.\n\n\n🧳 What to Bring:\n\nYoga mat or blanket\nWater bottle\nLayers for warmth as the sun sets\nJournal (optional for intention setting)\nAn open heart\n\nAll levels welcome. No yoga experience necessary—just a willingness to slow down and receive. This event will take place outdoors on a peaceful horse farm\, so please dress comfortably and check the weather before arriving. In case of rain or overly wet ground\, we’ll move into the barn to stay cozy and dry. \n\n✨ This is a donation-based event.Pre-registration is highly encouraged.\nDirections to follow in your confirmation email.Donations of any kind are welcome— Venmo\, cash\, or gifts in kind. \nReserve your spot and gift yourself this nourishing evening of movement\, sound\, and connection. \nREGISTER HERE
URL:https://drcharlottestl.com/event/summer-solstice-yoga-sound-journey/
LOCATION:Legacy Equestrian\, LLC\, 2275 New Farm Ln\, Millstadt\, IL\, 62260\, United States
CATEGORIES:Horse Medicine,Meditation,Nature,Sound Healing,Yoga
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