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Dr. Charlotte Meier

Integrative Energy Wellness

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LOCATION & HOURS

5257 Shaw Ave, Ste 201
St. Louis, MO 63110

By Appointment Only

CONTACT US

PHONE: (314) 312-2686
EMAIL: info@integrativechirostl.com

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Copyright © 2018-2023 Dr. Charlotte Meier.
All rights reserved.

21 Day Abundance Challenge Meditations
H.O.P.E.
If We Wait Until We Are Ready
Owning Your Story
6 Ingredients To Avoid When Choosing Sunscreen
Throw Kindness Around
An Aligned Spine
Every Day We Grow

‘Tis the season of letting go! 🍂

This plant has been long overdue for the spotlight on our herb/plant list. Now is more than ever and important time to listen to your heart and shift out of any cowardly lion (The Wizard of Oz) energy that may be lingering. Let your heart shine bright and embrace your roar! 🦁

The head, face, and jaws are your reservoir for gaining clarity and a broader perspective. These areas embody both flexibility and rigidity. Often, difficult life experiences find a resting place within our jaws, where we repeatedly relive scenarios, imagining different responses or handling them in various ways. This cycle embeds deeply within us, etching not only in our minds but also onto our faces, revealing emotional weight we struggle to release. Lines and features on our faces mirror our emotions. What was once a secret internal replay becomes visible to others. Eventually, we must release the past, breaking free from the repetitive song of pain that lingers like a tune stuck on repeat. It's time to skip ahead to the next melody of life's experiences and leave old tunes behind. Gaze at the situation once more, absorb it, sit with it, and fully embrace each memory, even the unpleasant ones that ripple through your being. Allow your emotions to flow. Open your mouth and grant them release. Then, employ the affirmations above while practicing the self-release stretch detailed below.

Just having fun sharing cacao, breathwork & reiki with truly beautiful souls! I was honored to co-host this event with my best friend & spiritual mentor, Julie Scott @searchlight_soul_healing. Holding space in this way has opened me up to the power of group healing and I’m so here for it! Our next offering is September 26th & we would love to have you share in our circle if you feel called 💫 (details can be found on my website -#linkinbio).

Citronella is most commonly known for its anti-mosquito properties and helping us enjoy the outdoors without the itch.

At our core, our back represents the sturdy pillar of support that carries us through life's every endeavor. A well-aligned spine & strong back muscles are crucial to maintain a healthy back, both physically and emotionally. If you sense it's been a while since you visited your chiropractor, take this as your unmistakable sign – it's time to prioritize your back's well-being!

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