Welcome to my blog! I hope you find the information here inspiring and helpful on your journey toward optimum health. I strive to provide quality information that will benefit your physical, mental, and spiritual wellbeing. If you have any ideas or suggestions for future posts, please let me know.
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Integration is the Medicine
From Expansion to Embodiment: The Missing Step in Healing One of the most overlooked aspects of healing, whether through plant medicine or body-based practices, is integration. Expansion is powerful. It cracks us open, reveals new possibilities, and shifts the way we see ourselves. Yet if the opening is not tended to, it can leave us…
Read MoreLearning To Be Seen: A Glimpse Into My Life
I’ve been blessed with the opportunity to write for VoyageSTL three times now—twice this year and once the year before. For a long time, I kept this part of me quiet, perhaps out of fear of being seen or uncertainty around how to hold my own accomplishments. Along the way, I’ve also had other published…
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The Disappearance of Kindness
Lately, I’ve been noticing something that feels heavy: how often people are unkind to one another. Not just in moments of stress or conflict, but in the ordinary ways we move through daily life. The curt tone with a server. The impatience in traffic. The dismissive comment online. The quickness to judge instead of understand.…
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