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🪩 Sweat.Sip.Chill. Wellness Collab 💖
Move, Breathe & Reconnect — Mind, Body, and Energy
You’re invited to a feel-good morning of movement, connection, and nervous system nourishment. We’ll kick things off with an energizing cardio dance bootcamp led by the radiant Amy Lescher — a space to sweat, shake loose, and feel fully in your body. Then, drop into deep restoration with cold plunges, sauna time, and good coffee.
Throughout the event, I’ll be offering free nervous system continuity checks using Bio-Geometric Integration — a gentle, intuitive way to assess your breath patterns, energy flow, and where your system might be holding or fragmenting. These checks help reveal how well your body is integrating life’s stressors and where it’s asking for support.
Whether you’re new to energy work or deeply familiar, this is a beautiful opportunity to check in with yourself — all to the backdrop of nostalgic 80s beats and vibrant community vibes.
Come move, unwind, and feel what it’s like to return to center.