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Winter Solstice: Cacao-Infused Morning of Soulful Yoga & Meditation
As both myself and my dear friend, April Buck, have moved more deeply into honoring the cycles of the earth, the Winter Solstice has become a sacred turning point — a time of profound magic, marking the beginning of our next journey around the sun and the moment we start to turn back toward the light. This year, with the solstice falling on a Saturday, we envision a special morning offering that you can carry with you throughout the day and into the year ahead.
Join us for a cacao-infused journey of soulful yoga, moving meditation, and deep reflection. We’ll blend the heart-opening essence of cacao with a slow-flow yoga sequence, designed as a moving meditation to help you release what no longer serves and shine a light on your desires for the coming year. Together, we’ll tap into the warmth of our inner light, fostering a connection that will support and guide you through the winter months ahead.
This Winter Solstice, take time to honor yourself, set intentions, and create space for renewal. Come as you are, and leave feeling grounded, inspired, and ready to embrace the year ahead.
What to Expect:
- Cacao Ceremony: Savor a ceremonial serving of cacao, a sacred plant medicine used for centuries to support heart-opening and inner exploration.
- Slow-Flow Yoga Sequence: Move mindfully through a slow and grounding yoga flow designed to help you connect with your body and cultivate inner warmth.
- Guided Meditation & Intention Setting: Through gentle guidance, we’ll reflect on the year behind us, burn away anything that holds us back, and shine light on our aspirations for the year ahead.
- Community Connection: Feel the support and energy of a like-minded community, coming together to honor this special day.
Details:
- Date: Saturday, December 21st
- Time: 8:30 AM – 10:30 AM
- Location: Gallery 874 @ 7259 Lansdowne Ave, Shrewsbury, MO 63119
- What to Bring: A yoga mat, comfortable clothing, a blanket for warmth, and any journal or notebook for reflections. If you prefer your own cup or mug for cacao, please feel free to bring one.
- Contribution: $40 (includes cacao serving)
Whether you’re new to yoga or a seasoned practitioner, come as you are and leave feeling uplifted, restored, and ready to embrace the year ahead. This Winter Solstice, honor yourself, connect with your inner light, and prepare to step into a season of warmth and renewal.
Reserve your spot early, as space is limited.
