Softening the Strong Side: When The Masculine Yields

On this current healing journey (post head-on collision with the only sustaining injury being my right hand), I’ve been asked several times:

What have you learned during this process?
What does it mean to heal your hands?—

The hands that channel healing.
The hands that are the foundation of your practice.
The hands that also need time to rest.

I started to contemplate what it really means to let the dominant side rest. And when I did, I felt this immense shift in my mental processing. It was like an inner awareness woke up—a knowing that my “doing” side, my masculine side, my dominant side, my right side—was being invited into its yin phase.

Ready to soften.
To do less.
To retract.
To dismantle the need to fix things.

I noticed how tightly I tend to hold onto my need to solve problems. How urgent it can feel. But then something in my body shifted—I began to move my body in a way that felt organic, almost involuntary. A somatic unraveling. An intimate dance. My body knew it was time to release this program, this pattern that says the masculine must always be the one doing, carrying, and holding strong.

I had to release the belief that softness is not an option.

And in that moment, it felt like my feminine finally stepped forward—offering a deeper understanding:

That balance is not just a concept—it’s a necessity.
That sometimes the feminine takes over and leads.
Sometimes she becomes the dominant hand.
To feed you.
To care for you.
To mend you.

Even as my mind insists my right side is capable—ready to return to its normal rhythm—my body tells another story.

Numbness.
Weakness.
Exhaustion.
Pain.

A message: There is no more space to hold everything alone.

This injury is teaching me about cooperation. About interdependence. About co-creation. About the sacred balance that occurs when one hand is down—and the other steps in to support.

And so, this injury is also teaching me about relationships.

How people have shown up to care for me in this time—and my profound resistance in receiving. Feeling as if I was a burden, and yet holding deep gratitude to those friends who insisted I was worth caring for. Those same friends who have gone above and beyond to care for me despite what is going on in their own lives. To remind me that it’s okay to rest. That a pause is merely an invitation for transformation. That there will always be a soft place to land.

I found myself wondering: Do I show up for others in the same way?
Can I? Do I even have the capacity to do so?

This right hand injury is teaching me what compassion really looks like.

It’s also illuminating the shadows—those beliefs buried in shame and guilt.
The ones that tell me I shouldn’t need rest.
That I should be healing quicker.
That I’m weak for returning to my creature comforts.
That healing must look a certain way.

But what if this retreat into comfort—into the soft and familiar—is exactly what’s needed for healing?

Not to shrink, but to expand.
And not with shame.
Not with guilt.
Not with self-judgment.
But with reverence.

And as I reflect on this experience through the lens of the world around me, I can’t help but notice the parallels.

We are living through a time when the dominant hand of the world—its masculine-coded systems of power, productivity, extraction, and control—is faltering. Cracking. Growing numb with overuse. Burnt out from centuries of imbalance.

What we’re witnessing on a global scale is a body too long in overdrive. Whether through ecological collapse, war, collective burnout, or social fragmentation, we are witnessing a world that can no longer hold everything alone.

Just like my own right hand, the world is asking for help. For pause. For recalibration.

And in that pause, something ancient begins to stir.
A memory of balance.
A return to the feminine current: quiet, relational, circular, receptive.

We see it in grassroots healing spaces, in mutual aid, in the way communities are reorganizing themselves around care rather than consumption. In the rise of somatic practice. In the way people are redefining strength—not as endurance at all costs, but as the capacity to feel and receive.

What if this isn’t just a breakdown, but a sacred rebalancing?

What if, like my body, the Earth is asking: Please, let the other hand rise.

To hold the world differently.
To listen.
To mend.
To remember that healing is not a solo task, but a communal unfolding.

So here I am… softened, slower, still healing. Letting my body re-teach me what the world is also remembering.

That real strength includes the willingness to be held.
That rest is not a failure—it is a bridge.
And that in the stillness, we begin to dream a new rhythm into being.

So when people ask about my healing process, all I can truly say is that this right hand injury has only just begun to unfold it’s lessons.

It’s teaching me that to truly rest is to let go of the inner struggle.
To soften self-judgment and give yourself full permission to experience exactly what is here right now.
That an unexpected pause can be fertile ground.
That I am still deeply human.
Still allowed to love what makes me feel safe and warm and alive.
Still held in spirit.
Still connected to the Divine.
And that balance—true balance—means honoring both.

My Divine Pause: What My Healing Is Teaching Me

I’ve been quiet lately — not because there’s nothing to say, but because I’m learning to speak from a different place.

On June 17th, I was in a head-on collision that caused whiplash, significant neck pain, deep seatbelt bruising, and — most devastatingly — an injury to my right hand. The very hand I’ve used to serve thousands of bodies, to adjust spines, place needles, offer Reiki, create healing sounds, and to hold sacred space in ceremony. The right hand is action-oriented. It’s the doing hand. The practitioner’s hand.

And now, it’s the one asking me to stop.

I was offered prescription medications to help manage the pain. But something inside me said no. Not out of stubbornness or pride, but because I could feel there was something in the sensation itself I needed to hear.

Because pain, as uncomfortable and inconvenient as it is, is also communication — a messenger from the body saying: stop, tend, listen. And when we listen without rushing to silence it, something remarkable begins to unfold. A deeper dialogue opens. One that speaks not only to the tissues and tendons, but to the spirit inside them.

So I’ve been sitting in sacred ceremony with the pain.

Letting it speak.
Letting it slow me.
Letting it teach me.

In my listening, I’ve been allowing my body to rest — often napping multiple times throughout the day. I’ve also increased my nutritional support with clean protein, grass-fed collagen, liposomal vitamin C, iron, and a prenatal multivitamin. In addition, I’ve started drinking more hydrogen water, using arnica gel on my bruises, sitting in reflective meditation in my backyard with ceremonial cacao, and taking gentle evening walks through my neighborhood. And of course, I’ve been receiving gentle chiropractic care and laser treatments to engage my nervous system and to help amplify the body’s natural healing cascade.

What I know is this: The aches in my muscles, the pooling of blood within the bruising, the fire of inflammation in my hand — they are not just symptoms of an injury — they’re there for protection. It’s the body’s way of creating sacred space. A biological boundary that says: “Nothing enters here. This space is for healing only. You are not meant to move forward just yet.”

And I’ve come to trust it — not just as a chiropractor, not just as a healer — but as a human being who is learning, once again, that the body knows.

Despite that trust, there’s a particular kind of heartbreak that arises when the thing you use to give is the thing that gets taken offline. As a solo practitioner, as a chiropractor (from the Greek meaning “to practice with hands”), this rupture goes far beyond the physical. 

It touches the core of my identity, my work, my daily rhythms, and my purpose. 

Pending further review for a possible scaphoid fracture, I’ve had to cancel everything — appointments, collaborations, plans. I’ve had to slow down, ask for help, and sit in the stillness. 

But the stillness isn’t empty. It’s potent. It’s revealing. And it’s uncomfortable in all the ways growth often is.


What This Pause Is Teaching Me

This isn’t just a physical injury. It’s a spiritual initiation.

I can feel it in the way my nervous system is finally exhaling.
In the way grief and gratitude are walking hand-in-hand.
In the space that’s opened up — space I didn’t even know I needed.

I’ve been guided to reflect on some tender, soul-level questions:

  • What if this moment isn’t a setback, but a redirection?
  • What if my voice, my presence, my energy — not just my hands — are just as powerful tools for healing?
  • What if the version of me that emerges from this is more aligned than ever before?

I don’t have the answers yet. But I’m sitting with the questions, day by day. Breath by breath.


On Being a Healer in Healing

There’s a pressure in our culture — especially as practitioners — to always be okay. To be the one who holds it all together. To keep showing up no matter what. 

I’ve lived that story. I’ve embodied it. I’ve prided myself on being grounded, capable, and consistently available for others.

But now I’m learning to receive.
To let myself be held.
To allow this body to unravel, rebuild, and rewrite its own wisdom.

I don’t know exactly how long I’ll be in this pause. And maybe that’s the medicine too — releasing control, letting go of timelines, and unraveling the illusion that our worth is measured by our productivity..

What I do know is that this time is sacred.

And I feel called to write from within it — not just after I’m “better,” but while I’m still in the raw, liminal space of healing. Because healing isn’t linear. It’s circular, spiraling, and profoundly humbling.


A Birthday in the Pause

July is also my birthday month — which will be a quieter milestone this year.

I won’t be celebrating with big gatherings or loud joy, but rather with reverence. With reflection. With deep breaths and slow mornings. There will be gratitude — for breath, for life, for this body that is working so hard to heal. With the soft medicine of knowing that every year we’re gifted on this Earth is a chance to listen more deeply, love more fully, and realign with what truly matters.

If you feel called to share a birthday wish, a prayer, or simply a moment of presence — I welcome it with an open heart. More than anything, I’m grateful to be here. To be healing. To be held by this community.

Here’s to another turn around the Sun — even if this one looks a little different. 🌞


An Invitation to Breathe With Me

If you are also in a season of pause, transition, grief, or transformation — I see you.

May we remember:

  • Rest is not laziness. It is listening.
  • Slowness is not weakness. It is wisdom.
  • Surrender is not giving up. It is giving in — to something deeper.

This is not the content I planned to be writing this summer. But maybe it’s the message that wants to come through. Maybe this chapter isn’t about returning to what was, but becoming something new entirely.

Thank you for being here — whether you’re a client, a friend, or simply a kindred soul walking your own sacred path. 

And a very special thank you — from the depths of my heart — to everyone who has stopped by to check on me, offered rides to my appointments, brought nourishing meals, delivered thoughtful gifts, sent words of encouragement, offered distant Reiki, or whispered a prayer on my behalf.

I feel your love. I feel your support.

Not just around me, but within me — woven into my healing.

For the first time in my life, I can truly say: I trust that I am held.

And that knowing is its own kind of medicine.


If anything in this post resonated, I’d love to hear from you in the comments. What are you learning in your own sacred pause?

With tenderness and truth (written mostly with one hand and voice-to-text),
Dr. Charlotte
🌿 Between Realms

When There Is Nothing To Fix

Lately, I’ve been swirling in the collective current — unanchored, off-kilter, and, at times, wordless. I’ve started and stopped many drafts, struggling to articulate the depth of what’s been rising within me. There’s been a quiet wrestling, a sacred frustration, as I’ve been called to reexamine what it means to be a caregiver, a guide, and a space holder.

As I reflected on my yoga practice — the steady, faithful rhythm of breath, movement, and presence I have so deeply reconnected with over the past year — I was struck by how much growth comes from showing up, especially when it’s hard. I realized something: I’ve started to lean into failure. Not because it’s comfortable, but because it’s real. And within it, I’ve found a new kind of truth.

Still, the pressure of my role often weighs heavy. The unspoken expectations, the subtle projections — people come to me seeking answers, healing, direction. But my truth is this: I am not here to fix anyone. I never have been. My role is not to be the source of your wisdom, but the mirror that gently reflects you back to your own.

In a recent moment of stillness, this message arrived — clear, unshakable, and resonant:

You find stability in the instability.
You find your truth through failure.
You find your inner wisdom by surrendering to it.
There is never a fix, only an evolution.
Don’t be deceived by anyone that persuades you otherwise.
Peace is on the other side of letting go of the ideal.
Create your own ideal based on the blueprint of your soul.
Create it based on the core essence of your being – with love.

These words cracked something open in me. Since receiving them, a series of doorways have begun to open. The teachings I’m currently immersing in now echo with deeper meaning, aligning with this new awareness: We are not broken. There is nothing to fix. There is only remembering, realigning, and evolving.

The truth is, I am here to remind you of your power — the power that has been slowly, deliberately stripped from you by the systems and structures around us. We live within an infrastructure designed not to empower, but to divide and diminish. One that convinces you that someone else holds the answers to your body, your mind, your healing.

This same infrastructure instills a fear of failure, and by extension, a fear of growth. Because when we stay stuck in cycles of disempowerment, we’re easier to control. Easier to mold into a version of humanity that serves systems — not souls.

Materialism. Consumerism. Sickness care over true healing. Pollution. Separation. Racism. Toxicity in our food, our minds, and our hearts. These are the ideals being fed to us, endlessly. And yet, we are told to look the other way. Convenient distractions are everywhere — curated to keep us from seeing, feeling, and remembering.

But let this be clear: we cannot fix what was never designed to serve us. We can only evolve — and that evolution begins with returning to our truth. The cycle of growth must begin again at the origin.

As spiritual beings inhabiting this Earth in human form, we are wired for love. For connection. For wholeness. And the path forward is not about chasing perfection, or trying to correct all that has gone wrong. It’s about shedding what isn’t ours. Reclaiming what always was. Returning to the innate wisdom of our soul — the part of us that remembers what it feels like to be aligned, grounded, and free.

And so I began to reflect more deeply on the nature of growth itself. What does it truly mean to evolve spiritually? What does it look like — not just in theory, but in practice, in the heart, in the body? What I found to be true is that spiritual growth is not linear — it’s a spiral. A sacred, unfolding journey that continuously invites us to deepen, release, remember, and return.


The Cycle of Growth and Spiritual Evolution

As I leaned into the message I received, I discovered the cycle of growth moves through several key phases that are deeply human and deeply divine:

1. Disorientation & Dissolution (The Sacred Unraveling)
Growth often begins with a sense of instability. A subtle (or intense) feeling of being off-center, lost, or uncertain. This is not a sign of regression, but a sacred unraveling. Old identities, roles, and patterns begin to dissolve. What once brought clarity now feels muddy. This is the soul’s invitation to pause, to go inward.

“Lately, I’ve been swirling in the collective current — unanchored, off-kilter, and, at times, wordless.”

This is the first step: the call inward, marked by discomfort. It asks us to surrender to what we do not yet understand.

2. Reflection & Confrontation (Facing the Mirror)
As we sit in the discomfort, we begin to reflect. We question the roles we’ve taken on, the beliefs we carry, and the systems we serve. We confront the projections others place on us — and the ones we place on ourselves. This is where truth begins to rise.

“There’s been a quiet wrestling, a sacred frustration, as I’ve been called to reexamine what it means to be a caregiver, a guide, and a space holder.”

This is the stage of inner confrontation. It takes courage to stay here. It requires us to face both our shadow and our light.

3. Surrender & Insight (Receiving the Message)
Through surrender, insight emerges. Not from force, but from stillness. A higher truth begins to speak. This is the moment when divine clarity enters — the moment of intuitive remembrance.

“You find stability in the instability. You find your truth through failure. You find your inner wisdom by surrendering to it.”

This is the seed of transformation — the turning point. Not because something is “fixed,” but because something real is remembered.

4. Empowerment & Truth (Reclaiming the Self)
Once the insight lands, we begin to reclaim our power. We no longer seek external validation or permission. We remember that evolution is not about becoming something else — it’s about returning to who we already are beneath the conditioning.

“The truth is, I am here to remind you of your power — the power that has been slowly, deliberately stripped from you by the systems and structures around us.”

This is the reclamation phase. A fierce, loving return to sovereignty.

5. Integration & Embodiment (Living the Truth)
With time and presence, we begin to integrate. The insight becomes embodied. We change not just what we believe, but how we move, serve, relate, and lead. We no longer aim to fix or perfect — we live in alignment with our soul’s blueprint.

“Create your own ideal based on the blueprint of your soul… from the core essence of your being — with love.”

Here, the spiral prepares to turn again. Because evolution never ends — it deepens.


This is the Sacred Cycle:

Unravel.
Reflect.
Surrender.
Remember.
Reclaim.
Embody.
Repeat.

Each turn of the spiral brings us closer to our essence. And with every cycle, another layer falls away — not because we were broken, but because something more true was waiting to be revealed.

So, if you find yourself in the middle of your own unraveling — take heart. You’re not lost. You’re on the path. And that path is sacred. There is nothing to fix. Only the sacred invitation to return, again and again, to who you truly are.

The Soul’s Search for Home: A Reflection on Community, Sobriety & Inner Connection

More often than not, I’m the kind of writer who waits for inspiration to strike—unexpected, electric, and usually born out of a soul-to-soul moment with another human being or a deep internal stirring. I don’t force the words. I wait until they arrive on the wings of something real, something felt. I let life lead the way.

Lately, what’s been rising to the surface is the ache for community.

In nearly every conversation, I hear people whisper versions of the same story: “I feel alone,” “I don’t have a group,” “Where are my people?” This yearning isn’t superficial—it’s spiritual. It’s a desire to be seen, held, and understood in a world that often feels fast, fragmented, and disconnected.

We are all longing for home—not just a physical place, but a soul space where we are met as we are.

Making friends as adults is one of the more challenging aspects in life. Creating a community where we feel both autonomous and fully embraced by the whole feels even harder. And in the absence of true connection, many of us—myself included—have tried to fill the void with something else. Alcohol, scrolling, shopping, overworking—temporary fixes for a deeper hunger. These are not signs of weakness, but signs of yearning. These are the ways we try to soothe the parts of us that miss being seen, held, and mirrored.

For a long time, I tried to fill that longing in ways that didn’t truly nourish me. I didn’t always recognize it, but alcohol had become a companion that filled the silence when I didn’t yet know how to be with myself. It softened the ache of loneliness, dulled the edges of stress, and made disconnection feel a little less painful. Drinking was woven into my social life, into celebration, even into self-care. But behind the scenes, it was numbing. It was a placeholder. A way to feel connected when I didn’t know how to reach for real connection. A way to cope with the discomfort of not knowing where I fit in the world.

But what it couldn’t do—what it never could do—was bring me closer to myself.

This June, I’ll be three years sober. Truthfully, sobriety cracked open something sacred within me—it helped me start listening. It led me back to the place I had been avoiding: my own heart.

Sobriety hasn’t just been about removing a substance from my life. It’s been about learning how to live—fully, presently, and sometimes uncomfortably—but also with more clarity and grace than I ever thought possible. It’s been about rebuilding my relationship with myself, and with others. It’s been about opening space for authentic community to enter.

Because when we remove what numbs, we begin to feel. And feeling is the first step to healing.

This healing journey has been supported, deepened, and illuminated through the lens of Bio-Geometric Integration (BGI)—a form of chiropractic care that doesn’t just treat the body, but honors the soul’s geometry.

Unlike traditional chiropractic, which focuses mostly on physical misalignments, BGI sees the body as a symphony of energy, vibration, and life experience. It recognizes that the stress we don’t fully process—whether physical, emotional, or mental—gets stored in the body as dissonant “notes.” These aren’t just knots in the muscles; they are unintegrated experiences that create tension, fragmentation, and disconnection within.

BGI is about more than adjustment—it’s about integration. It’s about helping the body remember its natural wholeness. Each touch, each release, each breath in a BGI session creates space for the body to process what it couldn’t before. It gives us a second chance to feel, learn, and heal.

This is what community must also do for us.
It must help us integrate the parts of ourselves we were once taught to hide.

But here’s the truth: we can’t build true community until we have made contact with the community within.
The first “gathering” must happen inside us—where our mind, body, and spirit learn how to sit in circle again.
To connect to the innate intelligence that true chiropractic philosophy honors—the part of us that knows how to heal when we’re safe enough to feel.

So how do we build community that reflects this kind of sacredness?

We begin with presence.

We build community when we:

  • Lead with love. Repair and release any negative self-talk. Offer yourself (and others) the kindness, support, and presence you wish someone would give you. Start here and witness the shift in the world around you.
  • Stop performing and start revealing. Our imperfections are not barriers to connection—they are the bridges. We don’t need to be “all together” to be together. We just need to be honest.
  • Prioritize integration over escape. Whether through sobriety, breath, movement, or chiropractic, we choose practices that deepen our relationship to self instead of avoiding it.
  • Create from coherence. When our inner life is in harmony, we naturally begin to attract relationships that feel aligned, intentional, and real.
  • Trust the geometry of life. Just like BGI honors the body’s natural energetic design, we begin to trust that life has a pattern—and the right people will arrive in divine timing.

If you’re feeling isolated, I want to remind you:
You’re not broken. You’re becoming.

Your people are not behind you—they’re ahead, waiting for the real you to arrive.
And maybe, just maybe, you are the one being called to initiate the gathering.
To create a community that heals by simply being safe enough to feel.

And if you’re on a sober path like me—or considering it—know this: the clarity, connection, and calm you crave is already within you. You don’t have to earn it. You just have to remember it.

The soul knows the way home. We just have to listen.

My Awakening to Empathic Intuition

This post was inspired by Dr. Danny DeReuter, who recently shared his empathic experience in chiropractic school. Thank you for sharing your story and encouraging me to do the same.


Lately, I’ve been obsessed with The Telepathy Tapes, a podcast that explores the experiences of autistic children and the research surrounding their telepathic abilities. A client of mine recommended it, and now I can’t stop telling people about it. To be honest, my fascination with psychic phenomena has been with me since childhood so this seemed to be the perfect opportunity to share my own personal experience with extra sensory perception.

Recognizing My Sensitivity

Throughout my life, I have been tapped into an unseen energetic connection to others, though I didn’t always have the words to describe it. I recall speaking with my “imaginary” friends, having deep conversations with animals, bugs, and plants, and sensing my family’s emotions before they even expressed them. I often lucid-dreamed, exploring realms beyond the physical to seek answers to my endless questions.

For a long time, I assumed everyone experienced the world this way. But as I began to share my experiences, I noticed the strange looks and, worse, the unspoken doubt and skepticism in others’ minds. Fearing judgment, I learned to keep my experiences to myself. This suppression of my true nature eventually manifested physically, culminating in Graves’ disease, a thyroid autoimmune condition, during my senior year of high school.

At the time, I didn’t understand that my heightened sensitivity was part of being an empath. Unlike HSPs, who feel deeply but may not absorb others’ emotions, empaths take on the energy and emotions of those around them—sometimes to the point of physical exhaustion. Without this awareness, I spent years searching for external solutions to my inner struggles.

A Journey Back to Myself

Looking back, I now understand how throat chakra imbalances arise when we silence our truth. But back then, I spent ten years searching for a solution outside myself. I tried medication, radioactive iodine treatments, every fad diet imaginable, rigorous exercise programs, and even trained for a half-marathon, hoping that crossing the finish line would somehow miraculously heal me. Yet nothing worked. I had lost faith in conventional medicine and began questioning everything I had been taught. Then, as if by divine intervention, the universe redirected me.

My attempts to run long distances with an imbalanced physical structure led to excruciating foot pain. This sent me down a YouTube rabbit hole, searching for natural pain relief. After watching countless chiropractic adjustments, I scheduled my first appointment. Hobbling in, I wasn’t sure what to expect. If it didn’t help, I figured I’d revert to traditional pain medication, a foot brace, and rest.

I never truly believed in miracles—until that day. I walked out of my first adjustment feeling as though I had just met God. A fire had been reignited within me and my inner light had been turned back on. Not only did my foot pain start to resolve, but I also noticed subtle yet profound shifts: increased energy, deeper sleep, clearer skin, greater strength, and even a reduction in PMS and menstrual pain. My body was realigning with my spirit, yet my mind still craved understanding. I heard the whisper of my intuition and followed it all the way to chiropractic school.

The Overwhelm of an Empath in a Chaotic World

The more I studied, the more I trusted the body’s innate wisdom. And as I deepened that trust, my empathic nature—dormant for over 20 years—began reawakening. Suddenly, sitting in class became overwhelming. The collective anxiety of my classmates weighed on me, making it impossible to focus. One day, desperate for relief, I sought refuge in the farthest corner of the room. A professor noticed and asked if I was okay. I burst into tears and confessed, “I know this might sound crazy, but I can feel everyone’s anxiety, and I can’t take it anymore.” He nodded knowingly and said, “Oh, you’re an empath. Nothing to worry about. You’ll learn how to find your center in time.”

It was the first time I had ever heard the term—or at least, the first time I had truly acknowledged it. More importantly, it was the first time I felt seen. I must have looked like a deer in headlights as I sat there in shock.

As I came to understand with time, many empaths go through life absorbing the emotions and energy of those around them without realizing it. We can walk into a room and instantly sense tension, sadness, or joy—not just observing it, but feeling it as if it were our own. We notice subtle shifts in tone, facial expressions, and even energy. While this sensitivity is a gift, it can also be exhausting if we don’t learn how to manage it.

Illness as a Disconnection Between Body, Mind & Spirit

As I progressed through my studies, I began to see illness from a new perspective:

What if every disease, every diagnosis, is simply a disconnect between the body, mind, and spirit?

I was drawn to the “unconventional” extracurricular studies that my colleagues often overlooked. Applied Kinesiology and Acupuncture opened the gateway into a deeper understanding of the body’s energetic and physiological connections. Through Applied Kinesiology, I was introduced to manual muscle testing, surrogate muscle testing, acupressure points, the chakra system, and the intricate relationship between the nervous system, muscle function, and organ function. Acupuncture further deepened my awareness to the flow of Qi, the meridian system, the principles of yin and yang, and the profound wisdom of the Five Element Theory—an ancient framework that links emotions, organs, and seasonal cycles to overall well-being.

Additionally, chiropractic philosophy emphasized the body’s innate ability to heal itself when interference in the nervous system is removed. This holistic perspective resonated deeply with me, reinforcing the idea that structural alignment, energy flow, and overall wellness are interconnected. The fusion of Applied Kinesiology, Acupuncture, and Chiropractic principles revealed a fascinating bridge between Western and Eastern approaches to health, sparking my passion for integrative healing.

As my awareness expanded, so did my ability to tap into others’ energy. I could not only sense emotions—I could now also feel their physical ailments within my own body. At first, I thought I was falling apart until I noticed a pattern: their pain would fade from my body after our session—or at least as soon as I could recognize the pain was not mine!

One of my most profound experiences came while working as an independent contractor at a chiropractic office. I was at our second location when I received a call about a new patient, but no details were given. Suddenly, I found it difficult to breathe. I thought I was having a panic attack—until I saw a woman walking in, connected to an oxygen tank. She had COPD. The moment I saw her, my breath returned to normal. That day, I realized I could pick up on how people were feeling the moment they set the intention to enter my space, even before they stepped foot in my office.

Without guidance, I was still an infant in understanding my gift. I didn’t realize I was absorbing and transmuting others’ pain, unknowingly taking on what wasn’t mine to carry. This, of course, is not ideal. It robs people of their own journey, their process, and their lessons. Eventually, I hit my breaking point. Burnout loomed, and in my desperation, I prayed for guidance. The universe answered—leading me to Reiki.

For the first time, I felt validated. Reiki taught me how to channel energy rather than absorb it, transforming my abilities into tools for empowerment rather than burdens to bear. As I continued to learn about energy and what it means to be empathic, I began to fully embrace my identity as an empath.

Embracing Life as an Empath

In my experience, embracing life as an empath is about understanding your unique gifts, setting boundaries, and cultivating self-care practices that support your emotional and energetic well-being. Here are some key concepts I’ve picked up along the way to help myself thrive:

  1. Recognize Your Sensitivity as a Gift
    • Your ability to feel deeply is a strength, not a weakness.
  2. Create Energetic and Emotional Boundaries
    • Practice shielding techniques to protect your energy.
    • Learn to say no and limit exposure to negativity.
  3. Prioritize Rest and Recharging
    • Engage in meditation, nature walks, and grounding activities.
    • Ensure quality sleep to process emotions and energy.
  4. Develop Grounding Techniques
    • Walk barefoot on the earth or use grounding stones like black tourmaline.
    • Utilize sound healing to help recalibrate your innate vibration.
  5. Surround Yourself with Understanding People
    • Seek community with other empaths or healers.
  6. Honor Your Intuition
    • Trust your gut feelings and explore intuitive practices like Reiki or other energy healing modalities.
  7. Release the Need for External Validation
    • Your experiences are valid, even if others don’t fully understand them.

I often think of the autistic clients I see in my office and wonder if they feel as I did the day I rediscovered my empathic nature—overwhelmed by an influx of information without a way to process it. When we don’t understand what’s happening, it can feel extremely dysregulating. But when we do understand, we can transform our sensitivity into our greatest strength. After listening to The Telepathy Tapes, I finally understand why my clients on the spectrum always seem so comfortable around me.

Empaths are not broken (just as autistic individuals are not broken)! We are conduits of healing, intuition, and deep connection. The key is learning how to navigate this gift with awareness, intention, and self-care. Everyone has access to this ability—it’s a part of your divine nature, waiting to be embraced. I’m here to help guide. Don’t hesitate to reach out.