#Easter is just around the corner and the expectation for new, rejuvenated life is on the horizon! Are you ready to be reborn?⠀
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I was recently listening to a podcast by @dave.asprey of #BulletproofRadio & guest @naomiwhittel talk about how our cells undergo #autophagy (aka self-eating) and how it is so vitally important for people who suffer from chronic inflammation (which is almost everyone!) and in particular those who battle with auto-immune diseases. ⠀
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This autophagy process (aka cellular death and rebirth, cellular rejuvenation, cellular turnover, cellular regeneration, cellular healing) is a naturally occurring process, but when our body is unable to keep doing so due to disease and inflammation, we see significant signs of aging!! #wrinkles#junkbuildup⠀
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Take a listen to the podcast and I hope it sheds new light on some concepts I commonly teach my patients – especially the importance of a LOW CARB, HIGH FAT diet. Happy listening!⠀
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#chiropractic #podcast#integrativemedicine #holistichealth#alternativemedicine #functionalmedicine#nutrition #diet #food #fat #lowcarb#rejuvenation #newgrowth #cellularhealth#cellturnover #autoimmunedisease #stlouis#stl #claytonmo #townandcountrymo #missouri