We all know that the majority of the typical American diet is HUGELY inflammatory. So how can we combat the flame? Here are 7 foods that fight inflammation:
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1] Avocados⠀
2] Turmeric⠀
3] Salmon⠀
4] Leafy Greens⠀
5] Blueberries ⠀
6] Ginger⠀
7] Bone Broth⠀
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These 7 foods are packed full of heathy omega-3s and anti-oxidants!! I encourage you to make them all staples in your weekly menu to help combat inflammation caused by toxic, chemical, mental, and physical stress.
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Are you curious about your current state of inflammation? In addition to the natural healing benefit of chiropractic adjustments, I also commonly run blood work with my functional medicine patients to check inflammatory markers that could be influencing their body’s ability to heal!!
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